You probably have some idea of how long it takes for a sleep aid to take effect. However, quantifying and comparing the duration of these medications can help you make a more informed decision about which one may be right for your needs.
In this article, we'll be answering a question that's been very popular recently–how long does melatonin sleep aid last? Make other adjustments as needed.
Understanding the effects of a sleep aid can help you ensure you get the sleep you need and avoid any potential side effects. Let’s get started.
How Long Do Over-the-Counter Sleep Aids Last?
The length of time that over-the-counter sleep aids last depends on the type of medication. It also depends on how much you take and the ingredients.
Over-the-counter sleep aids often contain diphenhydramine (an antihistamine that reduces allergy symptoms and assists with sleep) and melatonin, a natural hormone that regulates sleeping patterns.
Most over-the-counter sleep aids are effective for 4 or 6 hours, though the exact time can vary depending on which ingredients are used. Aside from the ingredients, the following factors will also affect how long over-the-counter sleep aids last:
- Age can impact how long over-the-counter sleep aids last, as older people tend to have slower metabolisms.
- Weight can also affect how long over-the-counter sleep aids last. People with higher body mass indexes tend to metabolize sleep aids more quickly than those with lower body mass indexes.
- Metabolism can play a role in how long over-the-counter sleep aids last, as some people metabolize sleep aids more quickly than others.
How Long Do Prescription Sleep Aids Last?
Prescription and over-the-counter sleep aids influence brain mechanisms to make you fall asleep more quickly. Prescription hypnotics, such as Zolpidem and Eszopiclone, tend to last longer in the body than over-the-counter drugs. This is because they are designed to stay active for a certain amount of time—typically six or eight hours.
Several factors can affect how long prescription sleep aids last, such as dosage and individual tolerance. It is important to consult your doctor before taking any prescription sleep aid to ensure the correct dosage for your individual needs. Dosage and individual tolerance can significantly affect how long the sleep aid lasts.
Have you ever woken up after a decent night’s rest (with thanks to a sleep aid) and felt dizzy or groggy?
Well, don’t worry–those are common side effects of sleep aids, and you’re likely not the only one to have woken up with a heavy head.
Here are some other side effects you may experience:
- Lightheadedness, which may lead to falls.
- Prolonged drowsiness, more so with drugs that help you stay asleep.
- Diarrhea or nausea.
Sleep aids can also interact with other medications, so discussing their use with a doctor or pharmacist before taking them is important. You’ll also get first-hand advice on the recommended dosage, which you should always follow!
Why Natural Sleep Aids Are The Best Option
Natural sleep aids like Sleep Stick are formulated to support the body’s natural sleep process.
With Sleep Stick, you don’t need to take any pills or powders- just spray the product directly onto your tongue, and you’ll be ready to sleep within minutes. Sleep Stick is also free of any artificial ingredients, meaning you can trust that you’re getting a safe and natural sleep aid.
Sleep Stick is fast-acting and can last up to 8 hours (unlike other over-the-counter sleep aids), so you should be able to enjoy sleep throughout the night. It’s also non-habit forming, so you don’t have to worry about getting too used to it.
With Sleep Stick, you’ll have a natural sleep aid that will help you get a good night’s rest and keep you feeling refreshed and energized the next day.
How long does a sleep aid put you to sleep for?
Sleep Stick can help you fall asleep faster and stay asleep longer. Most people fall asleep within 10-20 minutes after taking Sleep Stick and can stay asleep for up to 8 hours. However, the amount of time you stay asleep may vary depending on the individual.
Is it OK to take sleep aid every night?
That depends on the sleep aid. Sleep Stick can be safely taken every night.
What is the safest sleep aid for every night?
The best sleep aid for every night is the one that works best for you with the fewest side effects. Sleep Stick is a natural sleep aid with no known side effects, so it's a great option for those looking for a non-addictive sleeping pill.
What is the best sleeping pill that is not addictive?
The best non-addictive sleeping pill is one that works best for you with the fewest side effects. Sleep Stick is a natural sleep aid that doesn't have the addictive properties of prescription sleeping pills.
Have you ever wondered how long a sleep aid will last?
Although the effects of sleep aids usually last for several hours, it is important to note that different medications can have very different effects on people.
It's crucial for you to follow the recommended dosage when taking them. Some sleep aids will also leave you with unpleasant side effects, like a groggy head in the morning.
Most OTC sleep aids will last 4-6 hours, but Sleep Stick is a natural alternative that allows you to enjoy blissful sleep for up to 8 hours without any unpleasant morning-after effects.
If you’re ready to enjoy 8 hours of glorious sleep and wake up feeling refreshed, it’s time to give Sleep Stick a try.
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